炒め物（ゴーヤの卵炒め）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（豚肉とごぼうのゴマ味噌炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- Pork sesame : 250g
- 水煮ささがきごぼう : 80g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ2
- (A) Miso : 大さじ1
- (A) Sweetener : 大さじ1
- (A) white ground sesame : 大さじ1
- 塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the boiled burdock root
01:01
Wash boiled burdock root under running water.
-
2)
mix the seasonings
01:12
Put (A) in a container and mix.
-
3)
stir fry
01:35
Heat a frying pan and add sesame oil.
Add the pork sesame, sprinkle with salt and pepper, and cook the pork over medium to high heat.
Add 1 and 2 and mix. -
4)
盛り付ける
02:18
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・A recipe for stir-fried pork and burdock with sesame miso, which is low in sugar and high in dietary fiber.
・The amount is for two people.
・Carbohydrate content per serving is 6.5g.
・The sweetener used is liquid with zero calorie sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
炒飯（豚バラとニンニクの炒飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
Tart (Grapefruit Tart) | KAZUAKI EGUCHI / Chocolate Pro: Chocolatier Chocolate's recipe transcription
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 60minutes
Cream stew (chicken thighs stewed in tomato cream) | Recipe transcription by Ryuji's Buzz Recipe, a cooking researcher
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
