Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
炒め物(豚肉とごぼうのゴマ味噌炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork sesame : 250g
- 水煮ささがきごぼう : 80g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ2
- (A) Miso : 大さじ1
- (A) Sweetener : 大さじ1
- (A) white ground sesame : 大さじ1
- 塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the boiled burdock root
01:01
Wash boiled burdock root under running water.
-
2)
mix the seasonings
01:12
Put (A) in a container and mix.
-
3)
stir fry
01:35
Heat a frying pan and add sesame oil.
Add the pork sesame, sprinkle with salt and pepper, and cook the pork over medium to high heat.
Add 1 and 2 and mix. -
4)
盛り付ける
02:18
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・A recipe for stir-fried pork and burdock with sesame miso, which is low in sugar and high in dietary fiber.
・The amount is for two people.
・Carbohydrate content per serving is 6.5g.
・The sweetener used is liquid with zero calorie sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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