Tenu Kitchen Time required : 8minutes
焼き物(小松菜とツナの焼き物)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Komatsuna : 1/2 bundle (100g)
- にんじん : 1/4本(50g)
- ツナ缶 : 1缶(70g)
- (A) soft flour : 大さじ2
- (A) dashi stock : 小さじ1
- (B) Egg : 1個
- (B) water : 大さじ1
- (C) salad oil : 1/2 tbsp
- (C) Sesame oil : 大さじ1/2
Time required
20minutes
Procedure
-
1)
cut material
00:45
Cut off 1 cm from the base of the komatsuna and cut into 3 cm wide pieces.
Peel the carrot and cut into strips. -
2)
mix the ingredients
01:03
Put komatsuna, carrots and canned tuna in a bowl and mix.
Add (A) and (B) in order and mix each time. -
3)
bake
01:46
Put (C) in a frying pan and heat over medium heat.
Put 2 and spread it in a circular shape, and bake while holding down.
When it is browned, take it out on a plate with the oil.
Flip it over and put it back into the frying pan.
Bake while adjusting the shape, and when it is browned, cut it into easy-to-eat sizes.
Place on a plate and top with toasted sesame (not listed) to complete.
Point
・It can be made in a short time with a simple process.
・Use canned tuna after draining the oil.
・In step 2, mix the egg into the whole so that it can be firmly baked.
・In step 3, it is good to make a circle about 22cm and bake it.
・If the taste is weak, add your favorite seasonings such as salt, ponzu sauce, soy sauce, chili oil, etc.
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