わらび餅（米粉わらび餅）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Meat roll (meat roll with stem garlic) | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- thinly sliced pork belly : 120g
- 茎ニンニク : 70g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ2
- (A) Sweetener : 小さじ1/2
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- 白炒りごま : 適量
- 一味唐辛子 : 適量
Time required
25minutes
Procedure
-
1)
roll
00:59
Sprinkle the thinly sliced pork belly with salt and pepper.
Place the garlic clove in front and roll it tightly. -
2)
bake
01:34
Arrange 1 frying pan.
Bake the surface.
Add sugar-free cooking sake, cover, and heat over low heat for 5 minutes.
Add (A), mix and boil down. -
3)
finish
02:29
Place 2 on a plate.
Sprinkle with toasted white sesame seeds.
Completed with chili pepper.
Point
・A recipe for low-sugar stem garlic meat rolls that can be easily made by simply rolling and baking.
・The amount is for two people.
・Carbohydrate content per serving is 3.1g.
・Sweeteners are sugars and zero-calorie liquids.
・Add chili pepper to your liking.
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