肉詰め（ナスの肉詰め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 12minutes
#Meat dish
#Tofu dish
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
Tsukune (ground chicken and tofu meatballs) | Apron's recipe transcription
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- 800本
Ingredients
- minced chicken : 200g
- ニラ : 3本
- ごま油 : 大さじ1/2
- (A)豆腐 : 150g
- (A)卵白 : 1個分
- (A)にんにくチューブ : 小さじ1
- (A)生姜チューブ : 小さじ1
- (A)黒胡椒 : 適量
- (A)パン粉 : 大さじ4
- (B)醤油 : 大さじ2
- (B)酒 : 大さじ2
- (B)みりん : 大さじ1
- (B)砂糖 : 大さじ1
Time required
15minutes
Procedure
-
1)
make seeds
00:39
Put minced chicken, finely chopped chives, and (A) in a plastic bag and mix well.
-
2)
合わせ調味料を作る
01:45
器に(B)を入れ混ぜ合わせる。
-
3)
焼く
01:55
Spread sesame oil thinly on a frying pan, add 1 and shape into a circle using a spatula.
Bake for 5 minutes over medium-low heat.
After turning it over and baking for 2 minutes, add 2 and boil down for 1 minute to complete.
Point
・In the video, the amount for one 20 cm frying pan is introduced.
・Tofu does not need to be drained.
・You can use your favorite vegetables such as lotus root or perilla instead of chives.
・If you use an empty tofu container in step 2, you can wash less.
・If you like, you can put egg yolk or cheese on top.
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