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ゴーヤチャンプルー(魚肉ソーセージのカレーゴーヤチャンプルー)|まかないチャレンジ!さんのレシピ書き起こし

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Ingredients

  • 魚肉ソーセージ : 2本(120g)
  • 卵 : 2個
  • 玉ねぎ : 1/4個
  • ゴーヤ : 1/5本(150g)
  • 木綿豆腐 : 1/2丁
  • (A) Noodle soup : 大さじ2
  • (A) Water : 30ml
  • カレー粉 : 大さじ1/2
  • マヨネーズ : 大さじ2
  • サラダ油 : 大さじ1
  • 削り節 : 適量

Time required

15minutes

Procedure

  1. 1) Prepare the ingredients 01:25

    Cut the bitter melon in half lengthwise, remove the seeds and pulp with a spoon, and slice thinly.
    Slice the onion thinly.
    Slice the fish sausage diagonally.
    Drain the water from the firm tofu and cut it into bite-sized pieces.
    Crack the eggs into a bowl and beat them until light.

  2. 2) 合わせ調味料を作る 05:55

    計量カップに(A)を入れて混ぜる。

  3. 3) 炒める 06:33

    フライパンに火をつける。
    温まったらサラダ油を引き、木綿豆腐を入れて焼く。
    焼き色がついたら裏返し、魚肉ソーセージを加えて広げる。
    木綿豆腐の両面に焼き色がついたら、ゴーヤと玉ねぎを加え、全体を炒める。
    コショウ(分量外)を振りかけて炒める。
    全体に火が通ったら卵を加え、混ぜずに焼く。
    卵が固まってきたら全体を軽く混ぜ、カレー粉を加えて炒める。
    2を加えて炒める。
    マヨネーズを加えて炒める。
    全体に馴染んで香ばしくなったら火からおろす。

  4. 4) 盛り付ける 10:55

    お皿に3を盛り付け、削り節を振りかけたら完成。

Point

・Wrap the firm tofu in kitchen paper and drain.
・The seeds and pulp of bitter melon are bitter, so it is best to carefully remove them.
- Since mayonnaise is added at the end, less oil is used for frying.
- Drain the firm tofu well and grill it first to remove the moisture.
-A cost-effective recipe for Goya Chanpuru using fish sausage instead of Spam.

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