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肉団子（甘酢団子）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

minced meat : 400g
玉ねぎ : 1/2個
卵 : 1個
(A) Chicken stock base : 小さじ1
(A) salt and pepper : 少々
乾燥パセリ : 適量
(B) Sugar-free cooking sake : 大さじ1
(B) dark soy sauce : 大さじ1
(B) Grain vinegar : 小さじ1
(B) Sweetener : 大さじ1
(B) Sugar half ketchup : 2 tablespoons
(B) water : 200ml
Katakuriko dissolved in water : moderate amount

Time required

30minutes

Procedure

1) prepare the onions 00:59
Chop the onion.
2) make meatballs 01:11
Put minced meat, eggs, and (A) in a bowl and knead until sticky.
3) fry 01:35
Heat oil (not listed) in a frying pan.
Add 1 to deep-fry, and when it floats, take it out in a tray.
Form 2 into balls that are easy to eat, and fry in 160-170°C oil (not listed) for about 5 minutes.
When the surface has a fried color, take it out in a bat.
4) 加熱する 02:27
Heat a frying pan, add (B) and mix.
Add water-soluble potato starch and thicken.
Put 3 back in and heat it up.
Cover with a lid and heat through.
5) 盛り付ける 03:22
お皿に4を盛る。
乾燥パセリ(分量外)を散らして完成。

Point

・Recipe for low-sugar sweet and sour dumplings.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.4g.
・Apply oil (not listed) to your hands when rolling the meatballs to make the work easier.
・During step 4, taste before adding the water-soluble potato starch and adjust the taste with each seasoning.