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ピカタ（鶏むね肉のチーズピカタ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

chicken breast : 300g
卵 : 2個
(A) Powdered cheese : 大さじ2
(A) soft flour : 小さじ1
(A) salt : 少々
(A) black pepper : 少々
バター : 20g
糖質ハーフケチャップ : 適量
乾燥パセリ : 適量

Time required

30minutes

Procedure

1) Prepare the chicken breast 01:00
Remove skin from chicken breast and cut into 1-2mm wide strips.
2) make egg wash 01:32
Crack the eggs into a bowl and mix.
Add (A) and mix.
3) bake 02:02
Put the butter in a hot frying pan and let it melt.
Dip 1 into 2 and place them on the frying pan.
Peel the eggs with chopsticks.
Add the remaining egg mixture.
Flip it over when it is browned.
Cover and heat.
4) 盛り付ける 03:06
お皿に3を盛る。
糖質ハーフケチャップをかける。
乾燥パセリを散らして完成。

Point

・Recipe for low-sugar, high-protein chicken breast cheese piccata.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.0g.
・It is also ideal as a side dish for lunch boxes.
・During step 1, if the chicken breast is large, cut it into easy-to-eat pieces.
・In step 3, if you're worried about the heat coming through, cover it with a lid and heat it.