ゼリー（コーヒーゼリー）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 10minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
#Suitable for lunch
ピカタ（鶏むね肉のチーズピカタ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken breast : 300g
- 卵 : 2個
- (A) Powdered cheese : 大さじ2
- (A) soft flour : 小さじ1
- (A) salt : 少々
- (A) black pepper : 少々
- バター : 20g
- 糖質ハーフケチャップ : 適量
- 乾燥パセリ : 適量
Time required
30minutes
Procedure
-
1)
Prepare the chicken breast
01:00
Remove skin from chicken breast and cut into 1-2mm wide strips.
-
2)
make egg wash
01:32
Crack the eggs into a bowl and mix.
Add (A) and mix. -
3)
bake
02:02
Put the butter in a hot frying pan and let it melt.
Dip 1 into 2 and place them on the frying pan.
Peel the eggs with chopsticks.
Add the remaining egg mixture.
Flip it over when it is browned.
Cover and heat. -
4)
盛り付ける
03:06
お皿に3を盛る。
糖質ハーフケチャップをかける。
乾燥パセリを散らして完成。
Point
・Recipe for low-sugar, high-protein chicken breast cheese piccata.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.0g.
・It is also ideal as a side dish for lunch boxes.
・During step 1, if the chicken breast is large, cut it into easy-to-eat pieces.
・In step 3, if you're worried about the heat coming through, cover it with a lid and heat it.
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