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煮物(おから煮)| 食事処さくらさんのレシピ書き起こし

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Ingredients

  • 人参 : 1本
  • しめじ : 150g
  • おから : 150g
  • 油 : 大さじ2
  • 塩 : ひとつまみ
  • Soy sauce (for finishing) : 小さじ1
  • 刻みねぎ : 適量
  • (A)水 : 400ml
  • (A)だしパック : 1p
  • (B)醤油 : 大さじ1
  • (B)みりん : 大さじ1
  • (B)砂糖 : 小さじ1

Time required

35minutes

Procedure

  1. 1) 出汁パックを水に浸す 00:59

    小さめの鍋に(A)を入れて10分浸けておく。

  2. 2) 切る 01:29

    人参のヘタを取り除き、千切りにする。

  3. 3) 出汁を煮出す。 04:00

    1の鍋を弱火にかける。
    沸騰したら、10分煮出す。

  4. 4) 下準備をする 04:47

    フライパンに油と2を入れる。
    しめじの石づきを取り除いて手でほぐす。

  5. 5) 合わせだしを作る 06:19

    3の火を止めて、200ml取り出す。
    (B)を加える。

  6. 6) 煮る 08:56

    Heat a frying pan with oil and carrots over low heat.
    Once softened, add the shimeji mushrooms and stir fry.
    Once it's well combined, add salt and stir fry.
    Once cooked, add 5 and bring to a boil.
    Once boiling, add the okara and mix until it absorbs the water.
    Fry over low heat for 5 minutes to evaporate the water.
    Once the water has evaporated, drizzle soy sauce (for finishing) over the top and mix.
    Turn off the heat and add the chopped onions and mix.

  7. 7) 盛り付ける 18:45

    お皿に盛り付けて完成。

Point

- Slice the carrots as thinly as possible so that they blend easily with the other ingredients.
・It is a good idea to choose a dashi pack that does not contain salt.
・Shimeji mushrooms can be substituted with maitake mushrooms or king oyster mushrooms.
- It will last for 2-3 days in the refrigerator, making it a convenient staple dish.
・If you use a lot of oil, the okara will absorb the oil and become more delicious.
-If you let it cool before eating, the flavors will soak in and it will taste even better.

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