だし巻き卵（青のりとチーズのだし巻き卵）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
ガーリックライス（オートミールのツナガーリックライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ツナ缶 : 1缶
- ニンニクチューブ : 3cm
- 醤油 : 小さじ1
- 甘味料 : 小さじ1/2
- オリーブオイル : 少々
- 乾燥パセリ : 適量
- レモン汁 : 適量
- 粗挽き胡椒 : 適量
Time required
10minutes
Procedure
-
1)
Preparing the Oatmeal
00:26
Put oatmeal into a cup.
Sprinkle water around.
Heat in a 500W microwave for 1 minute.
Mix with chopsticks. -
2)
stir fry
01:20
Drain the can of tuna.
Heat a frying pan over low to medium heat and add olive oil.
Add the canned tuna and stir fry.
Add the garlic tube and stir fry.
Add 1 and loosen.
Once loosened, add the sweetener and soy sauce and stir fry.
Sprinkle with coarsely ground pepper. -
3)
Plate
05:19
Place 2 on a plate.
Finish by sprinkling dried parsley and lemon juice.
Point
-A recipe for oatmeal with tuna and garlic rice, which is packed with protein.
・Amount per serving.
・One serving contains approximately 183 kcal.
- Pour water over the oatmeal so that it touches the surface.
Use canned tuna that is oil-free.
・Olive oil can be substituted with salad oil.
・Be careful not to burn the ingredients when frying.
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