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煮物（カレイの煮付け）｜料理人設楽の料理道場さんのレシピ書き起こし

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Chef Shitara's cooking dojo

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Ingredients

黒カレイ : 491g
ごぼう : 適量
長ネギ : 適量
水 : 500nl
砂糖 : 22g
酒 : 約58g
(A) Soy sauce : 約58g
(A) Mirin : 約58g

Time required

50minutes

Procedure

1) cut the burdock 00:37
Wash the burdock root with a scrubbing brush, cut into 4-5 cm pieces, and divide vertically into 4 equal parts.
2) カレイの下処理をする 00:56
Prick the flounder with a bamboo skewer to remove the blood and nerves around the middle bone of the flounder, and wash with water.
Remove scales and slips with a metal scrubbing brush.
Make an incision in the skin, put it in the frying pan and weigh it.
3) 霜降りをする 03:41
Add water (not listed) to 2 and bring to a boil.
When it boils, wash the flatfish with water to remove the sliminess.
Return the flounder to the clean frying pan.
4) 調味料を計量する 05:10
Weigh sugar, sake, and (A).
5) 煮る 06:27
Add water, sake, and burdock to 3, cover with aluminum foil and bring to a boil over medium heat.
When it boils, add sugar and (A), cover with aluminum foil and simmer for 20 minutes.
6) 白髪ネギを作る 08:02
Wash the green onions and wipe off the water.
Cut off the root and cut the white part into 4 cm width.
Make an incision along the fiber to the center and open it.
Remove the core, shred the white part along the fibers, and soak in water.
Cut the green part into 4 cm wide pieces and cut along the fibers to open them.
Remove the inner white part, cut into thin strips and soak in water.
7) 仕上げる 10:10
When 5 becomes thick and the water content decreases, turn off the heat.
Place the burdock root on a plate and top with the drained 7 to complete.

Point

・The amount of sugar used is 4.5% of the flatfish.
・Sake, soy sauce, and mirin use 12% of flatfish.
・Use millet sugar. White sugar can be substituted.
・You can replace the burdock root with tofu if you like.
・If you cut the skin of the flounder, the skin will not tear and the finish will be beautiful.
・The flounder's slipperiness and bloodiness are the cause of the odor, so they are thoroughly removed, and the water is marbling to remove the odor.