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ガパオライス(魚肉ソーセージのガパオライス)|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Ingredients

  • ごはん : 200g
  • ピーマン : 1個(50g )
  • 玉ねぎ : 1/4個(50g )
  • 魚肉ソーセージ : 1本(70g )
  • 卵 : 1個
  • サラダ油 : 大さじ1
  • にんにく : 1片
  • (A)輪切り唐辛子 : 適量
  • (A)鶏ガラスープの素 : 小さじ2/3
  • (A)オイスターソース : 小さじ1
  • (A)醤油 : 小さじ1/2
  • (A)黒コショウ : 適量
  • サラダ油(目玉焼き用) : 大さじ1

Time required

20minutes

Procedure

  1. 1) 下準備をする 01:28

    Chop the peppers into chunks.
    Chop the onions as well.
    Cut the fish sausage lengthwise into 4 pieces, then cut into cubes.

  2. 2) 具材を炒める 02:40

    Put vegetable oil in a frying pan and fry the peeled and finely chopped garlic.
    Add the fish sausage from 1 and stir-fry. When it is slightly browned, add the bell peppers, onions, and (A) from 1 and stir-fry.

  3. 3) 目玉焼きを作る 05:16

    フライパンにサラダ油(目玉焼き用)を入れて加熱し、卵を割り入れて強火にする。
    白身のふちに焦げ目が付いたら取り出す。

  4. 4) お皿に盛り付けをする 06:17

    お皿に温めたごはん、2を盛り付け3を乗せて完成。

Point

・Egg (fried egg) is optional.
・If using frozen rice, thaw and warm.
・By stir-frying the fish sausage with stir-fried garlic, you can bring out the meatiness.
・Vegetables other than bell peppers and onions can be used, such as green onions and cabbage.
・Ichimi chili peppers or shichimi chili peppers can be used instead of sliced chili peppers.
・The frying pan used in the second step can be washed with water and used as is.

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