Meat tofu (green pepper meat tofu) | No waste! Recipe transcription by Makanai Dojo
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
#Japanese food
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Homemade seasoning
#作り置き
味噌（蕗のとう味噌）｜ 料理人 設楽の料理道場さんのレシピ書き起こし
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Ingredients
- 蕗のとう : 100g
- (A)味噌 : 100g
- (A)砂糖 : 25g
- (A)みりん : 大さじ2
- サラダ油 : 大さじ1
Time required
15minutes
Procedure
-
1)
下処理をする
00:50
蕗のとうを水洗い、茶色くなっている部分を取り除く。
まな板を水で濡らし状態で蕗のとうを置き、大きいものには切り込みを入れる。
フライパンにお湯を沸かして、蕗のとうを入れて1分茹でる。
茹で上がったら冷水にとって冷まし、水にさらしておく。 -
2)
Combine seasonings
03:02
ボウルに(A)を入れて混ぜる。
-
3)
Cut
03:49
1をざるにあけて、手で絞って水気を切る。
粗いみじん切りにする。 -
4)
Boil
04:49
Add salad oil to a frying pan and place 3 on top.
Stir fry over medium heat.
Once the oil has been absorbed and the meat has browned, reduce the heat to low and add step 2.
Stir while cooking to prevent burning, then let the alcohol evaporate and it's done.
Point
- Wet the cutting board with water before cutting to prevent it from turning black from the scum of the towel.
- Do not soak the butterbur sprouts in water for too long, as the flavor will be lost if the bitterness is removed too much.
・Use miso that does not contain dashi or seasonings.
- Because butterbur sprouts have a strong astringent taste and go well with oil, it is best to use a generous amount of oil.
- It's delicious served on warm rice or spread on deep-fried tofu and toast in the toaster.
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