チャーハン（麻辣チャーハン）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
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和え物（キャベツの梅和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- cabbage : 1/2 (500g)
- 梅干し : 4個
- 酢 : 大さじ2
- だしの粉 : 小さじ1/2
Time required
15minutes
Procedure
-
1)
Preparing for Umeboshi
02:12
Cover the umeboshi with plastic wrap and heat in the microwave at 600W for 1 minute.
Take a rough fever. -
2)
prepare the cabbage
02:32
Wash the two outer leaves of the cabbage.
Rinse the whole with water.
Cut into thick strips. -
3)
mash dried plums
03:31
Remove the umeboshi seeds and hit them with a knife.
-
4)
混ぜる
04:11
3を袋に入れる。
酢とだしの粉を入れて混ぜる。
2を入れて全体を混ぜて完成。
Point
・Vinegar can be substituted with your favorite vinegar.
・Dashi powder can be replaced with dashi granules.
・By heating umeboshi, vanillin and mumefural are produced.
・Cabbage uses spring cabbage.
・If using hard cabbage, shred it into small pieces.
・Adjust the amount of seasoning to your liking.
-Can be stored in the refrigerator for 1 week.
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