蒸しパン（オートミールと豆腐と卵のぶどう蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Vegetable dishes
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Easy
炒め物（こんにゃくとにんじんの炒め物）｜くまの限界食堂さんのレシピ書き起こし
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- 898本
Ingredients
- Konjac : 2 bags (230g-250g)
- にんじん : 1本
- White green onion : 1本
- (A) Soy sauce : 大さじ3
- (A) Sugar : 大さじ1
- ごま油 : 大さじ1
- 鰹節 : 5g
- 炒りごま : 大さじ1
- 鷹の爪 : 1本
Time required
25minutes
Procedure
-
1)
mix the seasonings
00:39
Put (A) in a container and mix to dissolve.
-
2)
prepare the ingredients
01:12
Cut the konjac into cubes with a knife.
Wash the carrots, remove the ends and cut into strips.
Cut the leeks in half lengthwise and thinly slice diagonally. -
3)
stir fry
03:40
Put the konjac in a frying pan and dry roast it.
Add the konjac, sesame oil, carrots, and white onions and fry.
Add the hawk claws and fry.
Add 2 and bring to a boil.
Turn off the heat and add the bonito flakes in two batches, mixing each time.
Add toasted sesame and mix. -
4)
盛り付ける
06:48
3をお皿に盛って完成。
Point
・You don't need to remove the scum from the konnyaku.
・You can tear the konnyaku by hand or with a spoon.
・Use carrots with the skin on.
・Adding katsuobushi in two batches makes it less likely to become lumpy.
・Seasoned with just soy sauce and sugar.
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