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和え物（ナスの生姜醤油和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

eggplant : 320g
(A) Sugar-free cooking sake : 大さじ1
(A) dark soy sauce : 大さじ1
(A) Grain vinegar : 小さじ2
(A) Sweetener : 小さじ1
(A) Ginger tube : 少々
(A) Umami seasoning : 少々
ごま油 : 小さじ2
鰹節 : 適量
白炒りごま : 適量

Time required

15minutes

Procedure

1) prepare the eggplant 00:59
Cut the eggplant in half lengthwise and remove the stem.
Make incisions in a grid pattern.
Cut into bite-sized pieces.
2) heat up 01:43
Put 1 in a heat-resistant bowl.
Add (A) and mix.
Cover with plastic wrap and heat in the microwave at 600W for about 6 minutes.
Remove wrap and mix.
3) finish 02:25
Add sesame oil to 2 and cover with plastic wrap.
Chill in the refrigerator for 1 hour or longer.
4) 盛り付ける 02:35
お皿に3を盛る。
鰹節をかける。
白炒りごまを散らして完成。

Point

・The amount is for 3 people.
・Carbohydrate content per serving is 3.4g.
・The amount of eggplant should be 3 small size and 2 large size.
・We use liquid sweeteners.
・Easy to make in the microwave without using gas.
・You can use a leek cutter to make grid-like cuts in the eggplant.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.