和え物（ささみとブロッコリーの塩昆布和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

Arrange the fillets in a heat-resistant container.
Pour sugar-free cooking sake and cover with plastic wrap.
Heat in the microwave at 500W for 4 minutes.

Place the frozen broccoli in a heatproof bowl.
Heat in the microwave at 500W for 4 minutes.

Remove the rough heat from step 1 in a bowl and loosen it with your hands.
Break 2 into easy-to-eat sizes and add.
Add (A) and mix.

お皿に3を盛って完成。