焼き物（ちくわのチリソース）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 20minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
和え物（ささみとブロッコリーの塩昆布和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,245.4万回
- Number of Videos
- 2,258本
Ingredients
- Chicken fillet : 300g
- 冷凍ブロッコリー : 250g
- 糖質ゼロ料理酒 : 大さじ1
- (A) Salted kelp : 20g
- (A) Sesame oil : 大さじ1
Time required
15minutes
Procedure
-
1)
prepare the scissors
01:00
Arrange the fillets in a heat-resistant container.
Pour sugar-free cooking sake and cover with plastic wrap.
Heat in the microwave at 500W for 4 minutes. -
2)
Prepare frozen broccoli
01:17
Place the frozen broccoli in a heatproof bowl.
Heat in the microwave at 500W for 4 minutes. -
3)
mix
01:26
Remove the rough heat from step 1 in a bowl and loosen it with your hands.
Break 2 into easy-to-eat sizes and add.
Add (A) and mix. -
4)
盛り付ける
02:02
お皿に3を盛って完成。
Point
・Recipe for low-sugar, high-protein fillet and broccoli dressed with salted kelp.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.8g.
・Remove the tendons of the scissors in step 3.
・During step 3, taste and adjust the strength of the flavor to your liking with salt and other seasonings.
関連するレシピ
餅（ぼた餅）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 100minutes
パン（豆腐のちぎりパン）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 25minutes
丼（海鮮ユッケ丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
Tsukemen (chilled miso tsukemen) | No waste! Recipe transcription by MAKANAI DOUJYOU
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
