ケーキ（米粉のチョコレートケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 40minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
和え物（ささみとブロッコリーの塩昆布和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chicken fillet : 300g
- 冷凍ブロッコリー : 250g
- 糖質ゼロ料理酒 : 大さじ1
- (A) Salted kelp : 20g
- (A) Sesame oil : 大さじ1
Time required
15minutes
Procedure
-
1)
prepare the scissors
01:00
Arrange the fillets in a heat-resistant container.
Pour sugar-free cooking sake and cover with plastic wrap.
Heat in the microwave at 500W for 4 minutes. -
2)
Prepare frozen broccoli
01:17
Place the frozen broccoli in a heatproof bowl.
Heat in the microwave at 500W for 4 minutes. -
3)
mix
01:26
Remove the rough heat from step 1 in a bowl and loosen it with your hands.
Break 2 into easy-to-eat sizes and add.
Add (A) and mix. -
4)
盛り付ける
02:02
お皿に3を盛って完成。
Point
・Recipe for low-sugar, high-protein fillet and broccoli dressed with salted kelp.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.8g.
・Remove the tendons of the scissors in step 3.
・During step 3, taste and adjust the strength of the flavor to your liking with salt and other seasonings.
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