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カレー（鶏むね肉の豆乳カレー）｜みきママChannelさんのレシピ書き起こし

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Miki Mama Channel

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Ingredients

chicken breast : 2 pieces (600g)
塩 : 小さじ1/4
玉ねぎ : 1個
バター : 30g
薄力粉 : 大さじ3
水 : 200cc
(A) Canned cut tomatoes : 大1缶(400g)
(A) Curry powder : 大さじ2と1/2
(A) Granule consommé mix : 大さじ2と1/2
(A) grated garlic : 小さじ1
(A) grated ginger : 小さじ1
(A) Honey : 大さじ3
(A) salt : 1 teaspoon
豆乳 : 500cc

Time required

15minutes

Procedure

1) prepare the onions 02:41
Peel the skin of the onion and cut it into thin slices.
Put the onions in a frying pan and add the butter.
cover.
2) Prepare the chicken breast 03:11
Open the chicken breast into double doors.
Slice vertically to the same thickness.
Cut into bite-sized pieces.
Place in a frying pan, cover, sprinkle with salt, and cook over low-medium heat for 2-3 minutes.
3) heat up 04:23
Add cake flour to 2 and fry.
Add water little by little and heat.
Add (A) and heat.
Place the salad (not listed) on a plate.
Add soy milk and heat.
4) 盛り付ける 06:16
サラダ(分量外)を盛ったお皿に3を盛って完成。

Point

・ Recipe for soy milk curry with chicken breast that is ideal for dieting.
・Can be made without using rules.
・If the chicken breast is overcooked, it will lose its texture.
・Do not boil soy milk.
・When adding vegetables such as carrots, reduce the amount of chicken breast to one.
・Served with salad (not listed) instead of rice.