焼きそば（ソース焼きそば）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 25minutes
漬物（キャベツのザワークラウト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- キャベツ : 500g
- 塩 : 10g
Time required
10minutes
Procedure
-
1)
prepare the cabbage
01:07
Remove the two outer leaves of the cabbage and wash the outer leaves as well.
Wipe off moisture with kitchen paper.
Remove bad parts of leaves.
Remove the core and cut into strips.
put it in the bag. -
2)
rub in
04:06
Add salt to 1 and mix.
Press to release the water.
Put the leaves you don't want to eat, remove the excess air, and close the mouth of the bag. -
3)
ferment
07:18
Put 2 in the bat and put the weight on it.
Leave at room temperature for 3-6 days to ferment.
Put the juice in a clean container and it's done.
Point
Use the tough outer leaves of the cabbage for fermentation.
・ Wipe off any moisture left in the cabbage, as it will cause spoilage.
・Use a clean bag to prevent germs from entering.
・If you want to add spices, add them after draining the water in step 2.
・The weight of the weight is about 1.5 kg.
・When the color of the cabbage becomes dull, it is a guideline that fermentation has been completed.
・You can cut the fried tofu into strips and mix them together.
・It goes well with meat dishes.
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