揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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炒飯（鮭とレタスの炒飯）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- Broiled salmon : 3 teaspoons
- 卵 : 2個
- レタス : 1/4個
- ネギ : 適量
- ご飯 : 200g
- 油 : 大さじ1
- 中華だし : moderate amount
- 醤油 : 少々
Time required
15minutes
Procedure
-
1)
prepare the vegetables
01:18
Wash lettuce, dry with kitchen paper, and cut into bite-sized pieces.
Finely chop the leek. -
2)
prepare the eggs
02:31
Crack the eggs into the container.
-
3)
stir fry
02:45
Heat the oil in a frying pan.
Mix in the eggs and cook until soft-boiled.
When the eggs are soft-boiled, add the rice and mix.
Add the grilled salmon flakes and mix.
Add the Chinese stock and mix.
Add the green onion.
Pour the soy sauce over the skin of the pot and mix.
Add lettuce and mix. -
4)
盛り付ける
06:12
お皿に3を盛る。
紅生姜(分量外)を添えて完成。
Point
・A recipe for salmon and lettuce fried rice that can be easily made using grilled salmon.
・Preheat the rice beforehand.
・Use your favorite amount of loosened grilled salmon.
・Use less than 1 teaspoon of Chinese dashi stock because it has a salty taste from the grilled salmon.
・Do not overcook the lettuce.
・ Add red ginger (not listed) as you like.
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