ゴーヤチャンプルー（魚肉ソーセージのカレーゴーヤチャンプルー）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#spring
#Low carb
#Easy
#作り置き
和え物（春キャベツとコーンの和え物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- spring cabbage : 250g
- 冷凍コーン : 50g
- (A) dark soy sauce : 小さじ2
- (A) Grain vinegar : 大さじ1
- (A) Sweetener : 小さじ1/2
- (A) salt : ひとつまみ
- (A) black pepper : 少々
Time required
15minutes
Procedure
-
1)
Prepare spring cabbage
00:58
Cut the spring cabbage into 4-5 mm wide strips.
Place in a heat-resistant bowl and cover with plastic wrap.
Heat in the microwave at 600W for 4 minutes. -
2)
mix
01:27
Discard the juice of 1.
Add frozen corn.
Add (A) and mix.
Chill in the refrigerator for 1 hour or longer. -
3)
Serve
02:02
Completed with 2 on a plate.
Point
・The amount is for two people.
・Carbohydrate content per serving is 4.6g.
・We use liquid sweeteners.
・It is a perfect item for making ahead.
- Easy to make in the microwave.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
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