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焼き物(焼き鶏むね肉のニラ塩だれ)|エプロンさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • chicken breast : 1 sheet
  • ニラ : 1束
  • 片栗粉 : 大さじ2
  • サラダ油 : 大さじ1
  • (A)酒 : 大さじ1
  • (A)マヨネーズ : 大さじ1
  • (B)鶏がらスープの素 : 小さじ2
  • (B)塩 : 小さじ1/2
  • (B)にんにくチューブ : 小さじ1
  • (B)ごま油 : 大さじ2

Time required

25minutes

Procedure

  1. 1) Prepare the chicken breast 00:24

    Put (A) in a plastic bag and mix.
    Slice the chicken breast into bite-sized pieces, put in a plastic bag, rub and leave for 10 minutes.

  2. 2) ニラ塩だれを作る 01:06

    ニラをみじん切りにし、耐熱ボウルに入れる。
    耐熱ボウルに(B)を加えよく混ぜ合わせる。
    ラップをして600Wの電子レンジで1分加熱する。

  3. 3) 加熱する 01:55

    1に片栗粉を加え、鶏むね肉にまぶす。
    フライパンにサラダ油を入れ弱めの中火にかける。
    鶏むね肉を入れ、両面焼き色がつくまで焼く。

  4. 4) 仕上げる 02:53

    2に3を絡めたら完成。

Point

・By rubbing the chicken breast with mayonnaise, it becomes soft.
・If you are concerned about oil, wipe it off with kitchen paper at the end of step 3.
・If you like, you can add egg yolk for color.
・You can eat it with lemon juice if you like.

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