炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
プリン（豆乳プリン）｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- Unsweetened soy milk : 150ml
- 蜂蜜 : 25g
- 卵 : 1個
Time required
10minutes
Procedure
-
1)
Add the dough
00:50
Crack the eggs into a bowl.
Use a whisk to break up the mixture and mix.
Add honey and mix.
Add unsweetened soy milk and mix.
Strain through a colander.
Place in a heat-resistant container. -
2)
Heating
02:06
Heat each one in the microwave for 1 minute.
-
3)
cool
02:40
Allow to cool and cover with plastic wrap.
Chill in the refrigerator for 2 to 3 hours. -
4)
仕上げる
03:06
3にきな粉(分量外)と黒蜜(分量外)をかけて完成。
Point
- Enough for three 100ml heat-resistant containers.
・Use unsweetened soy milk that has been brought to room temperature.
You can substitute honey with other liquid sweeteners, such as maple syrup or agave syrup.
・Use large eggs.
・Easy to make in the microwave.
-Finish with soybean flour and brown sugar syrup as desired.
・There is no need to strain the batter through a colander.
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