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親子丼（鉄板親子丼）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken thigh : 120g
frozen rice : 200g
うま味調味料塩 : 適量
玉ねぎ : 60g
卵 : 2個
三つ葉 : 1/4袋
油 : 小さじ2
Bonito : 2g
(A) Soy sauce : 小さじ4
(A) Mirin : 大さじ2
(A) Umami seasoning : 4振り
(A) water : 大さじ1
(A)砂糖 : 小さじ1/4

Time required

20minutes

Procedure

1) prepare the material 03:10
Cut the trefoil into 3-4 cm wide pieces.
Slice the onions perpendicular to the grain.
Heat the bonito flakes in the microwave for 40 seconds and knead them with your fingers to make bonito flakes.
Heat the frozen rice in a 600W microwave for 3 minutes and 30 seconds.
Cut chicken thighs into small pieces.
2) 鶏もも肉と玉ねぎを焼く 04:58
スキレットに油を入れて火にかける。
鶏もも肉にうま味調味料塩を振り揉み込む。
スキレットが温まったら、玉ねぎと鶏もも肉の皮目を下にして入れて焼く。
火が通り、焼き色がついたらバットに移す。
3) スキレットに食材を盛る 06:30
2のスキレットを洗わずに、ご飯を入れ上に2と三つ葉を乗せる。
4) タレを作る 07:15
器に鰹粉と(A)を入れて混ぜる。
5) 加熱する 07:46
Crack an egg on top of 3 and turn on the heat.
When the skillet warms up and you hear a grilling sound, turn 4 and it's done.

Point

・Be sure to add the trefoil because the scent is important.
・Katsuobushi can be used as is, but it will remain in the mouth, so bonito powder is more palatable.
・You can use freshly cooked rice instead of frozen rice.
・You can use a small frying pan instead of a skillet.
・By using the skillet that was burnt in step 2 without washing, you can make the most of the flavor and aroma.
・You can eat it with shichimi chili pepper if you like.