炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#pottery
#Side dishes
#Rice companion
#Complimented rice
#Over 10,000 views
#Easy
#Suitable for lunch
炒め物（長芋の塩昆布炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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- Number of View
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- Number of Videos
- 1,814本
Ingredients
- Chinese yam : One
- 油 : 少々
- (A) Soy sauce : 大さじ1と1/2
- (A) Mirin : 大さじ1と1/2
- (A) Salted kelp : 大さじ1と1/2
Time required
15minutes
Procedure
-
1)
Prepare the yam
00:00
Peel the skin of the yam and cut into rounds of about 1 cm.
-
2)
stir fry
01:35
Heat the oil in a frying pan over medium heat.
Add 1 and fry until both sides are browned.
Reduce the heat, add (A), and mix thoroughly. -
3)
Serve
01:56
Completed with 2 on a plate.
Point
・In step 1, if the yam is thick, cut it in half.
・During step 2, when the moisture evaporates and the seasonings get mixed with the whole yam, it's an indication of completion.
・If you like, you can add shichimi pepper or Japanese pepper to finish.
・Because it can be eaten deliciously even when cold, it is ideal as a side dish for bento lunches or as a companion to rice.
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