パスタ（キャベツとアンチョビのパスタ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
#Seafood dishes
#Speed cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
#Suitable for lunch
#oatmeal
ピラフ（オートミールエビピラフ）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- frozen shrimp : 60g
- (A) Oatmeal : 50g
- (A) Garlic powder : 少々
- (A) salt and pepper : 少々
- (A) Consomme : 小さじ1
- (A) Butter : 4g
- (A) hot water : 120g
Time required
10minutes
Procedure
-
1)
warm the soup jar
00:29
Fill a soup jar with about half of hot water (not listed), cover with a lid, and let stand for 3-5 minutes.
-
2)
thaw frozen shrimp
00:56
Heat the frozen shrimp in the microwave at 600 W for 1 minute and 30 seconds.
-
3)
put in a soup jar
01:19
Discard 1 hot water (not listed) while running water (not listed).
Add (A) and 2.
Cover and leave for 3 hours to complete.
Point
・Use a soup jar.
・Calories 309kcal, protein 14.1g, fat 12.7g, carbohydrate 34.6g.
・By performing step 1, the heat retention effect increases.
・In step 3, add the juice that comes out when the frozen shrimp is thawed.
・Time required for 3 hours is not included in the required time.
・If you like, you can add green onions or hawk's claws.
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