アイスクリーム（ヨーグルトアイスクリーム）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 45minutes
丼（オートミールのサラダ軍艦丼）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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- 198本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- 甘味料 : 小さじ2/3
- 酢 : 小さじ2
- めんつゆ : 小さじ1
- きゅうりの漬物 : 1切れ
- カニカマボコ : 1本
- ノンオイルツナ : 1缶
- 冷凍みじん切り玉ねぎ : 小さじ1
- マヨネーズ : 大さじ1
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
mix
00:14
Drain the oil-free tuna.
Add crab sticks and cucumber pickles.
Cut into bite-size pieces with scissors.
Add mentsuyu and mayonnaise and mix.
Add frozen chopped onions and mix. -
2)
prep the oatmeal
02:32
Put oatmeal in container.
Pour water all over.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W.
Add vinegar and sweetener and mix. -
3)
Serve
04:59
Spread chopped seaweed on 2.
Complete with 1 on it.
Point
・We use low-sugar vinegar.
・Use low-calorie mayonnaise.
・The calorie is about 207 kcal.
・Easy to make without using a knife.
・You can make this without pickled cucumbers, crab sticks, or chopped frozen onions.
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