パスタ（ナポリタン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
肉巻き（ナスの肉巻き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- eggplant : 3 medium sticks (250g)
- 豚バラ薄切り肉 : 250g
- 大葉 : 12枚
- 梅肉チューブ : 大さじ2
- 糖質OFFめんつゆ : 小さじ1
- 白炒りごま : 適量
- 糖質ゼロ料理酒 : 大さじ1
Time required
25minutes
Procedure
-
1)
prepare the eggplant
00:59
Cut the stem off the eggplant, cut it in half lengthwise, and cut it in half again.
-
2)
roll
01:18
Apply plum meat tube to thinly sliced pork belly.
Tear off perilla leaves and arrange.
Place the eggplant and roll tightly from the front. -
3)
bake
01:53
Heat a frying pan and line up the 2 rolled ends down.
Grill on all sides over medium heat.
Add sugar-free cooking sake, cover, and heat over low heat for 4 minutes.
Add the sugar-free mentsuyu and bring to a boil. -
4)
盛り付ける
02:44
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・This is a recipe for low-sugar eggplant meat rolls.
・The amount is for 3 people.
・Carbohydrate content per serving is 3.3g.
・Easy to make just by rolling and baking.
・It is a low-sugar but filling item.
・By using sugar-free noodle soup and sugar-free cooking sake, you can keep the sugar level low.
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