40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
カツレツ(鶏ささみのカツレツ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- chicken fillet : Two
- 薄力粉 : 大さじ3
- 卵 : 1個
- 水 : 大さじ1
- 粉チーズ : 適量
- 塩胡椒 : 適量
- パン粉 : 適量
- 揚げ油 : 適量
- (A) Cut tomato : 100ml
- (A) Worcestershire sauce : 大さじ2
- (A) Ketchup : 大さじ3
- (A) Consomme granules : 小さじ1/2
- (A) Honey : 小さじ1
Time required
30minutes
Procedure
-
1)
make the sauce
01:34
Add (A) to the frying pan and mix.
Bring to a boil over medium heat while stirring.
Reduce heat to low and simmer for 1 minute. -
2)
prepare the chicken fillet
02:22
Pinch the streaks of the chicken fillet with a fork, pinch the protruding streaks with kitchen paper and pull them in the opposite direction to remove them.
Insert a knife in the place where there was a streak and open it.
Cover with plastic wrap and beat with a rolling pin to a thickness of less than 1 cm.
Sprinkle salt and pepper on both sides. -
3)
make a batter
04:13
Add eggs and water to a bowl and mix.
Add the cake flour and mix so that there are no lumps. -
4)
パン粉の準備をする
04:57
バットにパン粉と粉チーズを入れて混ぜる。
-
5)
衣をつける
05:15
2を3、4の順番につける。
-
6)
揚げ焼きにする
05:57
フライパンの底から5mmの揚げ油を入れる。
弱火で1分温める。
弱中火にして5を片面1分30秒〜2分30秒ほど揚げ焼きにして裏返し、同様に揚げ焼きにする。
3分ほど油を切る。 -
7)
盛り付ける
07:27
お皿に6を盛って5を添えて完成。
Point
・You can use as much chicken fillet as you like.
・Cut tomatoes can be replaced with whole tomatoes.
・Use fine bread crumbs.
・As for the ratio of bread crumbs and powdered cheese, 1 part of powdered cheese to 3 parts of bread crumbs is good.
・Because there is leftover batter, you can add 2-3 pieces of chicken tenders or fry your favorite ingredients together.
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