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炒め物(豚肉とナスとピーマンの味噌炒め)|食事処さくらさんのレシピ書き起こし

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Ingredients

  • eggplant : 3 sticks (270g)
  • (A) salt : 1つまみ
  • (A) Sugar : 1つまみ
  • ピーマン : 3個
  • 豚バラ肉 : 150g
  • 塩 : 1つまみ
  • (B) Miso : 大さじ2
  • (B) Mirin : 大さじ2
  • (B) Soy sauce : 小さじ1
  • (B) Sugar : 小さじ1
  • (B) Sesame oil : 小さじ2
  • (B) Ajinomoto : 1つまみ

Time required

25minutes

Procedure

  1. 1) prepare the eggplant 00:38

    Cut off the stem of the eggplant.
    Scrape off the hard green part of the eggplant.
    Cut the eggplant in half lengthwise and then in half again.
    Make an incision on the side and cut in half.
    Put in a bowl, add (A) and rub.
    Let it sit for about 5 minutes to remove moisture from the surface.

  2. 2) prepare the peppers 03:04

    Press the stem of the pepper with your thumb to cut it in half and remove the stem.
    Roughly chop.
    Cover with plastic wrap.

  3. 3) Preparing the pork belly 04:16

    Cut the pork belly into bite-sized pieces.
    Loosen and put in a bowl.

  4. 4) タレを作る 04:43

    小さいボウルに(B)を入れて混ぜる。

  5. 5) ナスの水分を拭き取る 05:17

    ナスから出た水分をキッチンペーパーで拭き取る。

  6. 6) 炒める 05:41

    フライパンを弱中火で温める。
    油(分量外)をひく。
    豚バラ肉を入れて広げて塩を振って火を通す。
    豚バラ肉を取り出す。
    弱中火にかけて油(分量外)をひく。
    ナスを入れて混ぜる。
    ナスの皮目を下にして2分焼く。
    ピーマンを入れ、ピーマンにかけるように油(分量外)を入れる。
    混ぜながら焼き付ける。
    豚バラ肉を戻し入れて焼いて端に寄せる。
    弱火にして合わせたタレを入れてフライパンを傾けて沸騰させる。
    全体を絡める。

  7. 7) 盛り付ける 08:50

    6をお皿に盛り付けて完成。

Point

・Choose eggplants that are firm and dark purple.
・If the eggplant is large, reduce the number according to the gram.
・By rubbing eggplant with salt and sugar, water can be removed by osmotic pressure.
・Choose crisp green peppers.
・Pork belly can be replaced with pork loin or pork tenderloin.
・I use a 26 cm frying pan.

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