ゼリー（コーヒーミルク寒天ゼリー）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 30minutes
#Vegetable dishes
#Egg dish
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- ナス : 1本(160g)
- 卵黄 : 1個
- (A) Yakiniku sauce : 大さじ1/2
- (A) Umami seasoning : 2振り
- (A) Sesame oil : 小さじ1/2
- (B) Shredded seaweed : 適量
- (B) White ground sesame seeds : 適量
Time required
25minutes
Procedure
-
1)
Cut the eggplant
00:42
Cut off the stem of the eggplant and cut it into 8 equal pieces lengthwise.
-
2)
加熱する
01:10
ラップに包んで耐熱皿に乗せ、600wの電子レンジで4分加熱する。
そのまま2分蒸らす。 -
3)
混ぜる
01:30
2をボウルに移し、(A)を加えて混ぜる。
冷蔵庫でよく冷やす。 -
4)
盛り付ける
01:55
お皿に3を盛り付けてタレをかける。
(B)を散らし、中央に卵黄を乗せたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The amount per serving is shown in the video.
- Each serving contains 5.5g of carbohydrates and 1.9g of protein.
- Before chilling in the refrigerator in step 3, it is a good idea to taste it and adjust the flavor intensity to your liking with each seasoning.
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