マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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油そば（野菜とツナ缶の油そば）｜まかないチャレンジ! さんのレシピ書き起こし
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Ingredients
- 中華麺 : 1玉
- Canned tuna (in oil) : 1缶(70g)
- トマト : 1/2個
- きゅうり : 1/3本
- レタス : 適量
- (A) Soy sauce : 大さじ1
- (A) Vinegar : 小さじ1
- キムチ : 60g
- ブラックペッパー : 少々
- 刻みのり : 適量
Time required
10minutes
Procedure
-
1)
boil chinese noodles
01:24
Add water (not listed) to a pot, bring to a boil, and cook the Chinese noodles.
-
2)
Season the canned tuna
01:46
Put canned tuna and (A) in a bowl and mix.
-
3)
cut vegetables
02:32
Cut the tomatoes into bite-size pieces.
Cut off the stem of the cucumber and thinly slice diagonally. -
4)
仕上げる
04:07
Wash 1 and drain the water, add to the bowl of 2 and mix.
3. Finished with kimchi, black pepper and chopped seaweed.
Point
・It can be made in a short time with a simple process.
・You can change the vegetables to your liking.
・Use lettuce cut into easy-to-eat sizes.
・It is good to cut the tomato into pieces that are easily entwined with the noodles.
・If the taste is light, add soy sauce to adjust.
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