和え物（きゅうりと梅肉チューブの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Meat dish
#Fried food
#Side dishes
#Complimented rice
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フライドチキン（コーンフレークのフライドチキン）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Chicken breast : 1 piece (approx. 300g)
- (A) Soy sauce : 小さじ3〜4
- (A) Grated garlic : 1かけ
- (A) Salt : 小さじ1/3
- 卵 : 1個
- コーンフレーク : 40g
- 小麦粉 : 大さじ2
- 粗挽き胡椒 : 適量
- サラダ油 : 適量
Time required
25minutes
Procedure
-
1)
Prepare the chicken breasts
01:13
Cut the chicken breasts in half lengthwise and cut into bite-sized pieces.
Make a grid pattern on the chicken breast and roll it into balls.
Place chicken breasts in bowl.
Add (A) and rub together.
Add the eggs and mix. -
2)
Make the clothes
04:17
Crush the cornflakes with a rolling pin.
Stir in the flour and ground pepper. -
3)
Put on clothes
05:46
Roll 1 into balls and sprinkle on 2.
-
4)
揚げる
06:28
鍋にサラダ油を入れて中火で熱する。
3を入れて中火で2分揚げる。
裏返して2分揚げる。
網に取り出して完成。
Point
・Serves 2.
- Cutting the chicken breast into a grid pattern makes it easier to shape.
- When adding the eggs, mix until the whites are well incorporated.
- Use plain corn flakes.
-You can add spices such as curry powder to the batter.
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