うどん（伊勢うどん）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 25minutes
チャーハン（オートミールのネギチャーシューチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 焼肉のタレ : 大さじ2/3
- チャーシュー : 20g
- 卵 : 1個
- 刻みネギ : 適量
- 粗挽き胡椒 : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:20
Put the oatmeal in a container.
circulate the water.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:55
Add the yakiniku sauce and char siu to 1 and mix while loosening.
Break in the egg and mix.
Heat in the microwave at 500W for 1 minute and 30 seconds and mix. -
3)
finish
02:30
Put chopped green onions on 2.
Finish with a sprinkle of freshly ground pepper.
Point
・Oatmeal green onion char siu fried rice recipe that can be easily made in the microwave.
・I use commercially available char siu.
・You can adjust the heating time in the microwave to set the hardness of the eggs to your liking.
・If you like, you can sprinkle chili peppers or shichimi chili peppers to finish.
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