タルレジャン｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 10minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（ピーマンとしめじのおかかバター和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- green pepper : Four
- しめじ : 1袋
- (A) dark soy sauce : 大さじ1/2
- (A) dried bonito : 3g
- (A) Butter : 10g
- (A) Umami seasoning : 少々
Time required
10minutes
Procedure
-
1)
prepare the ingredients
00:58
Remove the seeds and stems from the peppers and chop finely.
Remove the stalks from the shimeji mushrooms and loosen them with your hands. -
2)
heat up
01:28
Put 1 in the bowl.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes. -
3)
finish
01:44
Remove plastic wrap from step 1, add (A) and mix.
-
4)
盛り付ける
02:05
お皿に3を盛る。
鰹節(分量外)を散らして完成。
Point
・Recipe for low-sugar bell peppers and shimeji mushrooms dressed with butter.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.0g.
- Easy to make in the microwave.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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