神よ、僕はとんでもない冷製パスタを作ってしまったかもしれません【無限冷製パスタ】｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#Suitable for lunch
#作り置き
つくね（ネギ豚つくね）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced pork : 350g
- 白ネギ : 100g
- (A) dark soy sauce : 小さじ1
- (A) Ginger tube : 少々
- (A) flavor seasoning : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- 糖質ゼロ料理酒 : 大さじ1
- 糖質オフめんつゆ : 小さじ2
- 白炒りごま : 適量
Time required
30minutes
Procedure
-
1)
Prepare the white onion
00:58
Make cuts on both sides of the white onion and chop finely.
-
2)
make meatballs
01:24
Add ground beef to a bowl and mix until sticky.
Add 1 and (A) and mix.
let the air out. -
3)
bake
01:59
Apply sesame oil (not listed) on your hands.
Mold 2 into easy-to-eat sizes and arrange them in a frying pan.
Heat on fire to brown both sides.
Add sugar-free cooking sake, cover, and heat over low heat for 7 minutes.
Add the sugar-free mentsuyu and bring to a boil over medium to high heat. -
4)
盛り付ける
02:55
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar and delicious green onion pork meatballs.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.7g.
・It is a perfect recipe for a side dish for bento or for making ahead of time.
・In step 3, simmer the sugar-free mentsuyu until it thickens.
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