炒め物（ピーマンのピーナッツ味噌炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
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白ねぎ焼き（白ねぎの白だし焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- white onion : 150g
- 白だし : 大さじ2
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
Prepare the white onion
00:59
Cut the white onion into 3 cm width.
-
2)
bake
01:20
Heat a frying pan and add sesame oil.
Add the white onions and brown on both sides of the white onions over medium-low heat.
Add the shirodashi, cover with a lid, and bake for 2 minutes over low heat. -
3)
Serve
02:15
Completed with 2 on a plate.
Point
・Recipe for white onion grilled with white onion that is low in sugar and ideal for snacks.
・The amount is for two people.
・Carbohydrate content per serving is 3.9g.
・During step 2, when the white onions are cooked through, it's ready to cook.
・If you like, you can sprinkle powdered red pepper to finish.
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