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Aemono (bean sprouts, wakame seaweed and egg aemono) | Low-sugar daily recipe for type 1 diabetes masa

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Ingredients

  • bean sprouts : 1 bag
  • 卵 : 2個
  • 乾燥わかめ : 5g
  • 白いりごま : 適量
  • (A)濃口醬油 : 小さじ2
  • (A)穀物酢 : 小さじ2
  • (A)液体人工甘味料 : 小さじ1/2
  • (A)うま味調味料 : 少々
  • (A)ごま油 : 小さじ1

Time required

10minutes

Procedure

  1. 1) Rehydrate the dried seaweed 01:00

    Soak the dried wakame in water (not listed) and drain.

  2. 2) もやしを加熱する 01:07

    もやしを流水で洗い、耐熱ボウルに移す。
    ラップをして600Wの電子レンジで3分加熱し、水気をよく切る。

  3. 3) 卵を加熱する 01:41

    別のボウルに卵を割り入れて溶く。
    ラップをせずに600Wの電子レンジで1分20秒加熱する。
    卵が固まったら箸でかきまぜ、ほぐす。

  4. 4) 酢醤油を作る 02:11

    器に(A)を入れて混ぜ合わせる。

  5. 5) 和える 02:30

    3に1、2、4を加えてよく混ぜ合わせる。
    冷蔵庫で1時間以上冷やし、お皿に盛って白いりごまを振りかけたら完成。

Point

・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 2.5g.
・Low-sugar recipes perfect for dieting and maintaining health.
・If the eggs are not hardened in step 3, add a microwave oven.
・During step 5, taste and adjust salt (not listed) and seasonings to your desired strength.
・Chilling time in the refrigerator is not included in the required time.

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