チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Ginger-grilled pork and eggplant | Low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Pork sesame : 200g
- ナス : 320g
- 千切り大葉 : 5枚分
- ごま油 : 適量
- 塩コショウ : 少々
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)濃口醬油 : 大さじ1
- (A)液状人工甘味料 : 大さじ1
- (A)うま味調味料 : 少々
- (A)おろし生姜 : 1片分(約14g)
Time required
15minutes
Procedure
-
1)
cut the eggplant
00:00
Remove the stem of the eggplant, divide it vertically into 4 equal parts, and then cut into bite-sized pieces.
-
2)
合わせ調味料を作る
01:22
器に(A)を入れて混ぜ合わせる。
-
3)
炒める
01:44
Heat the sesame oil in a frying pan, add the pork sesame and salt and pepper and fry.
Once it is browned, take it out, add the eggplant and fry it while absorbing the sesame oil.
When the pork is cooked through, return the pork sesame meat, add 2, stir-fry while evaporating the alcohol, and turn off the heat when the whole is entwined. -
4)
盛り付ける
02:44
お皿に盛り付け、上に千切り大葉を乗せたら完成。
Point
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 5.5g.
・Low-sugar recipes perfect for dieting and maintaining health.
・Instead of grated ginger, you can use a ginger tube about 15 cm long.
・When frying the eggplant, add sesame oil if the oil is not enough.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
アイス（牛乳アイス）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 3minutes
焼き飯（海鮮焼き飯）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
春巻き（合い挽き肉と野菜の春巻き）｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 35minutes
パスタ（イカの塩辛ペペロンチーノ）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 15minutes
きんぴら（肉入り塩きんぴら）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
