ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Bracken-starch dumpling (green tea bracken-starch dumpling of psyllium)
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Ingredients
- Green Tea : 200g
- うぐいすきな粉 : 少々
- (A)粉末人工甘味料 : 25g
- (A)サイリウム : 7g
Time required
10minutes
Procedure
-
1)
mix
01:33
Put (A) in a bowl and mix lightly.
Add the green tea, mix until the powder dissolves, and heat in a 600W microwave for 2 minutes and 30 seconds.
Continue to mix with a whisk until the mixture becomes a lump and transfer to a bowl to cool. -
2)
仕上げる
03:43
ラップの上に出し、包丁で食べやすい大きさに切る。
うぐいすきな粉を振りかけてまぶしたら完成。
Point
・Pet bottled green tea is used, but if you use tea that is a food for specified health use that reduces body fat, it will have a more effective diet.
・It is recommended to use darker green tea.
・You can make Hojicha Warabi Mochi by replacing green tea with Hojicha and ugui soybean flour with soybean flour.
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