スコーン（溶かしバターのスコーン）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 50minutes
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#Low carb
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炒め物（トマトと卵の中華風炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- tomato : 150g
- ツナ水煮缶 : 1缶
- 卵 : 3個
- 鶏ガラスープの素 : 小さじ1/2
- 塩 : 1つまみ
- ごま油 : 適量
- 濃口醤油 : 小さじ1
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
00:58
Remove the stems from the tomatoes, cut them into wedges, place in a bowl and sprinkle with salt.
Crack the eggs into another bowl and beat them with chopsticks. -
2)
具材を炒める
01:00
Heat a frying pan over medium-high heat, add the sesame oil and spread it evenly.
Add the tomatoes and stir fry lightly, then add the canned tuna and stir fry.
Add the chicken stock powder and stir fry.
Once the tomatoes have softened, add the eggs and stir from the outside to the inside of the frying pan.
When the eggs are half-cooked, turn off the heat and let them cook in the residual heat.
Once the eggs are cooked, place them on a plate, drizzle with dark soy sauce and it's done.
Point
- Each serving contains 0.6g of carbohydrates and 16.4g of protein.
・You can use the amount of sesame oil that you like.
- When frying canned tuna, use the marinade along with the marinade.
- While stir-frying, taste and if it is not salty enough, add a small amount of salt or chicken stock powder.
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