Cooking expert Ryuji's buzz recipe Time required : 10minutes
サラダ(豚肉とブロッコリーのサラダ)|オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- Pork shoulder loin (block) : 350-400g
- ブロッコリー : 1個
- お湯 : 1.5L
- 塩 : 小さじ2
- (B) grain mustard : 大さじ2
- (B) Olive oil : 大さじ2
- (B) White wine vinegar : 大さじ1
- (B) grated garlic : 少々
- (B) Soy sauce : 小さじ1
- 茹で汁 : 適量
- (A)塩 : 適量
- (A)黒胡椒 : 適量
Time required
75minutes
Procedure
-
1)
cut the broccoli
01:04
Cut the broccoli in half and separate the florets and stalks.
Cut the stem in half and remove any damaged parts. -
2)
Prepare pork shoulder loin
01:43
Remove the blood and excess fat from the pork shoulder loin.
Sprinkle (A) on both sides and let it blend. -
3)
simmer the ingredients
02:22
Boil water in a pot, add salt and 2 and heat.
Add 1 and simmer over low to medium heat for 30 minutes.
Turn ingredients over and simmer for 30 minutes.
Turn off the heat and remove the broccoli to a vat to cool.
Put the pork shoulder loin in the pot and cover it with a lid, and preheat to cook. -
4)
材料をほぐす
04:31
豚肩ロース肉を食べやすい大きさに手でほぐす。
-
5)
和える
05:16
Put (B) in a bowl and mix.
Add broccoli and 4 and mix.
Add the boiling water and serve on a plate to complete.
Point
・Enter the amount for 4 people.
・White wine vinegar can be substituted with rice vinegar.
・In step 3, once the broccoli is as soft as you like, you can take it out first.
・Use about 2 spoonfuls of the boiling water in step 5.
・Add salt, pepper, and boiled Chinese noodles to the broth, bring to a boil, and add salad as a topping to make ramen. You can add mixed beans or tomatoes if you like.
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