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サラダ(豚肉とブロッコリーのサラダ)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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Ingredients

  • Pork shoulder loin (block) : 350-400g
  • ブロッコリー : 1個
  • お湯 : 1.5L
  • 塩 : 小さじ2
  • (B) grain mustard : 大さじ2
  • (B) Olive oil : 大さじ2
  • (B) White wine vinegar : 大さじ1
  • (B) grated garlic : 少々
  • (B) Soy sauce : 小さじ1
  • 茹で汁 : 適量
  • (A)塩 : 適量
  • (A)黒胡椒 : 適量

Time required

75minutes

Procedure

  1. 1) cut the broccoli 01:04

    Cut the broccoli in half and separate the florets and stalks.
    Cut the stem in half and remove any damaged parts.

  2. 2) Prepare pork shoulder loin 01:43

    Remove the blood and excess fat from the pork shoulder loin.
    Sprinkle (A) on both sides and let it blend.

  3. 3) simmer the ingredients 02:22

    Boil water in a pot, add salt and 2 and heat.
    Add 1 and simmer over low to medium heat for 30 minutes.
    Turn ingredients over and simmer for 30 minutes.
    Turn off the heat and remove the broccoli to a vat to cool.
    Put the pork shoulder loin in the pot and cover it with a lid, and preheat to cook.

  4. 4) 材料をほぐす 04:31

    豚肩ロース肉を食べやすい大きさに手でほぐす。

  5. 5) 和える 05:16

    Put (B) in a bowl and mix.
    Add broccoli and 4 and mix.
    Add the boiling water and serve on a plate to complete.

Point

・Enter the amount for 4 people.
・White wine vinegar can be substituted with rice vinegar.
・In step 3, once the broccoli is as soft as you like, you can take it out first.
・Use about 2 spoonfuls of the boiling water in step 5.
・Add salt, pepper, and boiled Chinese noodles to the broth, bring to a boil, and add salad as a topping to make ramen. You can add mixed beans or tomatoes if you like.

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