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蒸し鶏（生姜塩蒸し鶏）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Number of Videos: 2,143本

Ingredients

Chicken thigh : 300g
生姜 : 2片(約28g)
塩 : 3g

Time required

25minutes

Procedure

1) cut ginger 01:02
Remove the thin ginger skin, grate half, and cut the other half into needle ginger.
2) 鶏もも肉の下準備をする 01:28
鶏もも肉は皮目に包丁の先を刺して穴を開け、余分な脂や筋を切り落とす。
厚い部分に切り込みを入れ、塩とすりおろし生姜を両面に塗り込む。
皮目を下にして、上に針生姜を乗せる。
3) 加熱する 02:17
Transfer to a heat-resistant container, skin side down, cover with plastic wrap and soak at room temperature for 10 minutes.
Heat in a 600W microwave oven for 5 minutes, then leave in the oven for 3 minutes to allow the remaining heat to cook through.
Remove the ginger and cut into bite-sized pieces.
4) 盛り付ける 03:01
お皿に盛り付け、針生姜を上に乗せて煮汁をかけたら完成。

Point

・Steamed chicken recipe that can be easily made in the microwave.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 0.7g.
・Low-sugar recipes perfect for dieting and maintaining health.
・A dish that can be used as a side dish or as a snack.
・You can eat it with soy sauce if you like.