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和え物（小松菜と油揚げのゴマ和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

小松菜 : 1束(約240g)
油揚げ : 30g
(A) dark soy sauce : 小さじ1
(A) white ground sesame : 大さじ3
(A) sweetener (liquid) : 小さじ2
(A) Japanese style dashi : 少々
(A) Umami seasoning : 少々
(A) salt : ひとつまみ

Time required

10minutes

Procedure

1) prepare 01:00
Rinse the komatsuna in a bowl under running water.
Cut off the root of the mustard spinach.
Cut the stems and leaves of the Japanese mustard spinach into 5 cm wide pieces and put them in a heat-resistant bowl.
Heat a heat-resistant bowl in a 600W microwave oven for 4 minutes and drain.
Cut the aburaage in half and cut into small pieces.
2) to season 01:43
1の耐熱ボウルを電子レンジから取り出し水気を切る。
1の耐熱ボウルに(A)を加え混ぜ合わせる。
1の油揚げを加え混ぜ合わせる。
冷蔵庫で1時間以上冷やす。
3) 盛り付ける 02:20
お皿に2を盛り付け、白いりごま(分量外)をかけて完成。

Point

・A simple recipe for small bowls in the microwave.
・Recipes that can be easily made using a microwave oven without using gas.
・A simple small bowl that is perfect for regular dishes.
・Adjust each seasoning to your liking.
・When washing Japanese mustard spinach, wash it carefully with running water.