Stir-fried dish (canned mackerel and fried onions) | Recipe transcription by Chararinko Cook
Chara Rinko Time required : 5minutes
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Kinpira (Kinpira Burdock) | Transcription of low-carbohydrate daily recipes for type 1 diabetes masa
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Ingredients
- Burdock : 100g
- (A) Salt : ひとつまみ
- (A) Dark soy sauce : 大さじ1/2
- (B) White ground sesame seeds : 大さじ1
- (B)Liquid sweetener : 小さじ1/2
- (B) Japanese-style soup stock : 少々
- (B) Seasoned salt : 2振り
- ごま油 : 小さじ1/2
Time required
10minutes
Procedure
-
1)
make preparations
00:57
While washing the burdock under running water (not listed), lightly scrape off the skin with the back of a knife.
Cut the burdock root into strips.
Put it in a bowl filled with water (not listed), let it soak, drain the water, and transfer it to another bowl.
Cover with plastic wrap and heat in a 600W microwave for 2 minutes. -
2)
mix
01:42
Add (A) to 1 and mix.
Add (B) and mix.
Add sesame oil and mix. -
3)
Serve
02:16
Complete by placing 2 on a plate.
Point
・This is a recipe for 4 people.
・One serving of carbohydrates is 2.5g.
・We use new burdock, which is rich in dietary fiber.
・For the julienned burdock, first slice it diagonally and then thinly slice it.
・It says to cover with plastic wrap in step 1, but the video shows it with a lid on.
- After mixing everything in step 2, taste it and adjust the consistency to your preference with various seasonings.
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