炒め物（合い挽き肉と厚揚げとニラの甘辛炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

Cut the chives into 5 cm wide pieces and divide them into leaves and stems.
Garlic is finely chopped.
Cut the thick fried tofu in half and cut into bite-sized pieces.

器に(A)を入れて混ぜ合わせる。

Add sesame oil to a frying pan and heat over low heat.
Add the garlic and heat it up. When the aroma comes out, add the minced meat and salt and pepper and fry.
When the fire goes through, add thick fried tofu and fry.
Add the chive stems and stir-fry, and when they become soft, add the chive leaves and lightly stir-fry.
Add 2 and entangle the whole while evaporating the alcohol.

お皿に盛り付け、糸唐辛子をあしらったら完成。