奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
焼き物(豚肉とゴーヤの照り焼き)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Goya : 1/2 (100g)
- 塩 : 小さじ1/4
- minced pork : 250g
- (B) Liquor : 大さじ2
- (B) Katakuriko : 大さじ2
- (B) grated garlic : 小さじ1
- (B) salt and pepper : 少々
- (A) Soy sauce : 大さじ1と1/2
- (A) Mirin : 大さじ1と1/2
- (A) sugar : 小さじ2
Time required
25minutes
Procedure
-
1)
Prepare the goya
00:36
Cut the goya in half lengthwise and remove the seeds and pulp with a spoon.
Cut into 3mm wide slices, place in a bowl, add salt and rub.
When the bitter gourd becomes soft, wash it with water.
Add water (not listed) to a pot, bring to a boil, and boil bitter gourd for 1 minute.
Drain the hot water, take it out in a colander and remove the heat. -
2)
make seasoning mix
01:08
Put (A) in a bowl and mix.
-
3)
Season the minced pork
01:16
Chop the minced pork into small pieces and place in a bowl.
Add (B) and knead. -
4)
材料を混ぜ合わせる
01:40
1を手で絞って3に加え、混ぜ合わせる。
-
5)
焼く
02:00
Add oil (not listed) to a frying pan and heat over medium heat.
Form 4 into a flat circular shape and line it up in a frying pan.
When the pancakes are browned, turn them over, cover with a lid, and cook for 2 minutes and 30 seconds on low to medium heat.
Wipe off excess oil with kitchen paper, add 2 and heat over medium to high medium heat.
Finished on a plate.
Point
・Enter the amount for two people.
・In step 4, mix thoroughly so that the bitter gourd spreads throughout.
・Mix the seasonings thoroughly before use.
・In step 5, add the combined seasonings, then mix the seasonings with the ingredients while removing the moisture.
・Mayonnaise can be added to create a teriyaki mayonnaise flavor.
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