炒め物（豚こま肉としめじの炒め物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
#Meat dish
#pottery
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ハンバーグ（餃子バーグ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced meat : 350g
- ニラ : 1/2束
- ニンニク : 2欠
- 糖質ゼロ料理酒 : 大さじ1
- (A) Oyster sauce : 小さじ1
- (A) Katakuriko : 小さじ1
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- ごま油 : 適量
- 穀物酢 : 適量
- 黒胡椒 : 適量
- 塩胡椒(合い挽き肉用) : 適量
Time required
30minutes
Procedure
-
1)
prepare the vegetables
00:58
Finely chop the chives.
Mince the garlic. -
2)
make meatballs
01:30
Put the minced meat and salt and pepper (for minced meat) in a bowl and knead until sticky.
Add 1 and (A) and knead to remove air. -
3)
bake
02:11
Coat your hands with sesame oil, shape 2 into bite-sized pieces, and arrange them in a frying pan.
Heat a frying pan over medium heat and brown one side.
Turn it over and add sugar-free cooking sake.
Cover and cook for 4 minutes on low to medium heat. -
4)
盛り付ける
03:10
お皿に3を盛る。
穀物酢と黒胡椒を小皿に入れて完成。
Point
・Recipe for low-sugar gyoza burgers.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.4g.
・One item that is perfect for snacks.
・In step 3, bake until the minced meat is cooked.
・It is most suitable for meal at the time of carbohydrate restriction.
・Add grain vinegar and black pepper to your liking.
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