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炒め物(鶏むね肉の野菜炒め)|くまの限界食堂さんのレシピ書き起こし

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Number of View
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Number of Videos
792本

Ingredients

  • 鶏むね肉 : 1枚(350g )
  • 玉ねぎ : 1個
  • にんじん : 1/3個
  • ピーマン : 2個
  • しいたけ : 2本
  • (A)醤油 : 大さじ1
  • (A)酢 : 大さじ1
  • (A)みりん : 大さじ1
  • frying oil : 適量
  • オイスターソース : 大さじ1
  • ごま油 : ひと回し

Time required

15minutes

Procedure

  1. 1) 下準備をする 00:15

    Put the sliced onion and the chicken breast, cut in half lengthwise and then into 2 cm thick pieces, in a bag.
    Add (A), lightly rub the top of the bag, remove the air, and let it soak for 10 to 15 minutes.

  2. 2) 野菜を切る 02:25

    Slice the carrot diagonally and then cut it into the same width as the onion.
    Cut the pepper into strips about 1cm wide.
    Cut the shiitake into thick slices.

  3. 3) 具材を炒める 04:08

    Put frying oil in a frying pan, put only the chicken breast in 1 and heat it before it gets hot.
    When the color of the surface changes, add the carrots from step 2 and mix lightly to let the oil soak in.
    Add the onion from 1, green pepper and shiitake mushrooms from 2, and fry until the broth is reduced by half.
    Add oyster sauce.
    Sprinkle the sesame oil and wrap it around.

  4. 4) お皿に盛り付けをする 06:51

    3をお皿に盛り付けたら完成。

Point

・The carrot skin can be peeled or not, whichever you prefer.
・If you cut the carrots into large pieces, add them to the frying pan at the same time as the chicken breast and stir-fry.
・The action of the onion and vinegar increases the sweetness and softens the chicken breast.
・The required time does not include the time to marinate the chicken breast.

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