Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
焼き物(鶏むね肉のポン酢焼き)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken breast : 400g
- (A) grated garlic : 1欠分
- (A) Sugar-free cooking sake : 大さじ1
- (A) Ponzu sauce : 大さじ2
- (A) Sweetener : 小さじ1/2
- (A) Water : 大さじ1
- (A) black pepper : 少々
- バター : 10g
Time required
25minutes
Procedure
-
1)
Prepare the chicken breast
00:58
Peel the chicken breast and cut it into thin slices.
Cut large ones into bite-sized pieces. -
2)
season
01:32
Put 1 in a bowl, add sugar-free cooking sake (not listed) and rub.
Cover with plastic wrap and refrigerate for 10 minutes. -
3)
make seasoning mix
01:47
Put (A) in a container and mix.
-
4)
焼く
02:06
フライパンを熱してバターを入れる。
2を入れて火を通す。
3を入れて混ぜる。
汁気が無くなるまで煮詰める。 -
5)
盛り付ける
02:50
お皿に千切りキャベツ(分量外)を盛る。
4を盛る。
ミニトマト(分量外)を添えて完成。
Point
・Recipe using low-sugar, high-protein chicken breast.
- Serving size for 3 people.
・The amount of sugar per serving is 1.3g.
・Grated garlic can be substituted with garlic tubes.
・We use liquid sweeteners.
・At the end of step 4, taste and adjust the strength of each seasoning to your liking.
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