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冷しゃぶ(大根おろしとネギの豚ロース冷しゃぶ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Number of View
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Number of Videos
1,845本

Ingredients

  • 豚ロース肉 : 300g
  • 大根 : 200g
  • 万能ねぎ : 25g
  • (A) Grated ginger : 1/2片(約8g)
  • (A) Ponzu sauce : 大さじ3
  • (A) White sesame : 小さじ1

Time required

15minutes

Procedure

  1. 1) boil hot water 00:59

    Put a lot of water (not listed) in a pot and put it on the fire.

  2. 2) 野菜の下準備をする 01:02

    大根の皮を剥き、すりおろして冷蔵庫で冷やす。
    万能ねぎを小口切りにする。

  3. 3) 冷しゃぶを作る 01:35

    1が沸騰したら豚ロース肉を入れてほぐし、火を止める。
    時間をかけて火を通し、ザルにあけて粗熱を取る。
    粗熱が取れたら冷蔵庫で冷やす。

  4. 4) 生姜ポン酢を作る 02:06

    器に(A)を入れてよく混ぜる。

  5. 5) 盛り付ける 02:28

    お皿に3→水気を軽くしぼった大根おろし→万能ねぎの順に乗せ、4を回しかけたら完成。

Point

・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 4.7g.
・Low-sugar recipes perfect for dieting and maintaining health.
・You can use about 12g of ginger tube instead of grated ginger.
・This dish is perfect for both side dishes and snacks.

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